Batho ba ntseng ba eketseha hona joale ba sebelisa li-superfoods mme ke ntho e ntle! Lefatše la rona Gaia le na le tlhaho e khahlang le e matla. Limela tse ngata tsa meriana le litlama tse molemo li lebetsoe ka makholo a lilemo, empa boemo bo ntse bo fetoha hape 'me mokhoa ona o ntse o tsoela pele ho ea ho bophelo bo botle le lijo tsa tlhaho. Empa ha e le hantle li-superfoods ke eng, 'me na re hlile re li hloka? Kaha li-superfoods li lumelloa feela ho thoeng ke lijo tse nang le bokahare bo bongata bo sa tlwaelehang ba dintho tsa bohlokwa. Li-superfoods li na le livithamine tse ngata, liminerale, li-antioxidants, li-enzyme, li-amino acid tse hlokahalang le tse seng tsa bohlokoa. Li boetse li ruile ka omega 3 le 6 fatty acids 'me li ka etsa bonnete ba hore bophelo ba hau bo ntlafala ka potlako. Kahoo ke lijo tsa tlhaho haholo le tse phahameng tse thothomelang.
Ke sebelisa li-superfoods tsena letsatsi le letsatsi!
Ke qetile nako e telele ke ntse ke noa lijo-thollo tse monate hoseng ho hong le ho hong le mantsiboea. Ho eketsoa phofo ea makhasi a Moringa, wheatgrass, phofo ea acai berry le protheine ea hemp moo. Ke boetse ke eketsa sea algae spirulina le chlorella. Ke noka lijo tsa ka haholo-holo ka turmeric, letsoai la leoatle le motsoako o khethehileng oa litlama tse phelang. Ke boetse ke noa lilithara tse 1-2 tsa tee ea chamomile ka letsatsi le metsi a mangata a metsi a libotlolo (ha ke kha metsi empa ke fumana metsi a selemo ho tloha lebenkeleng la lijo tsa bophelo bo botle (metsi a bitsoa mohloli oa leseli - metsi a phelang) .
Moringa Oleifera, sejo se khethehileng haholo
Lijo tse ikhethang haholo tseo nka li khothaletsang motho e mong le e mong li bitsoa phofo ea makhasi a Moringa. Phofo ea makhasi a Moringa e fumanoa sefateng sa Moringa oleifera (sefate sa bophelo) mme ke e 'ngoe ea lijo tse phetseng hantle lefatšeng tse nang le lintho tse ngata tsa bohlokoa. Lijo tsa eona li phahame hoo ho thoeng motho a ka iphepa feela ka Moringa. Li-antioxidants tse 46 tse fapaneng, livithamini le liminerale tse ngata li etsa phofo ea makhasi a Moringa mohloli oa bohlokoa oa bophelo. Haeba o kenyelletsa Moringa lijong tsa hau tsa letsatsi le letsatsi, haufinyane o tla utloa litlamorao tse ntle tsa sefate sa mehlolo.
Matla a eketsehileng le boleng ba bophelo
Boiketlo ba hau bo eketseha haholo, 'mala oa letlalo oa ntlafala, wrinkles ea fokotseha' me u shebahala u le monyenyane haholo. Tšilo ea lijo e tsosoa ka mokhoa o motle, 'me ka lebaka la metsoako eohle ea lintho tsa bohlokoa, sesole sa' mele se matlafala haholo. U ikutloa u phetse hantle, u le bohlokoa haholoanyane 'me u na le bophelo bo botle. Ka lebaka lena, Moringa e se e le lijo tsa bohlokoa ho nna. Ho fihlela ka nako eo, phela bophelo ba hau ka khotso le kutloano.
